Log autoimmune flares, foods, and inflammation in one place.
Track foods, symptoms, medications, fatigue, and flare severity. FlareUp helps you organize patterns over time so you can prepare better notes for your care team.
- Capture flare severity, symptoms, and duration
- Log meals, ingredients, and suspected triggers
- Track medications, supplements, and dosing
- Export doctor-friendly PDF and CSV reports
Why track autoimmune flares
Flares can stretch across days or weeks and involve many systems. A consistent log helps you and your rheumatologist see how foods, medications, and life factors line up with how you feel.
Important
FlareUp is a personal tracking tool. It does not diagnose, confirm, treat, or cure autoimmune disease. Always consult a qualified healthcare professional.
Frequently asked questions
Keep exploring
Food symptom tracker
Track meals and symptoms to identify patterns.
MCAS symptom tracker
Track foods, symptoms, and possible mast cell triggers.
Celiac symptom tracker
Track suspected gluten exposures and symptoms.
Food sensitivity tracker
Upload your sensitivity list and scan labels.
Doctor visit reports
Generate doctor-friendly summaries of your logs.
Ingredient label scanner
Scan barcodes against your personal avoid list.
FlareUp is a personal tracking tool and is not a medical diagnostic tool. It does not provide medical diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.