Track symptoms. Discover triggers. Understand your flares.
A calm, private journal for flare severity, symptoms, suspected triggers, and the small notes that turn into patterns over time.
- Flare severity from 1 to 10 with quick check-ins
- Tag symptoms, foods, medications, and notes
- Photo uploads for plates, labels, and visible symptoms
- Timeline and history views that reveal patterns
Why people keep a flare journal
Flares don't always follow a predictable rhythm. A consistent journal turns scattered observations into something you and your care team can actually review together.
Designed for tough days
Logging is fast and forgiving. You can capture a flare in seconds and come back later to add more context when you have the energy.
Frequently asked questions
Keep exploring
Food & symptom tracker
Pair every flare with the foods and ingredients around it.
Autoimmune symptom tracker
Track flares and patterns across autoimmune conditions.
MCAS symptom tracker
For mast cell activation patterns and trigger tracking.
Celiac symptom tracker
Journal gluten exposures, symptoms, and recovery windows.
Chronic illness tracker
A flexible tracker for any long-term condition.
FlareUp blog
Educational guides on tracking, flares, and food sensitivities.
FlareUp is a personal tracking tool and is not a medical diagnostic tool. It does not provide medical diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.