A private food and symptom journal that helps you spot patterns.
Log every meal, ingredient, symptom, and flare severity in one place. FlareUp quietly connects the dots so suspected trigger foods become easier to see.
- Log meals and individual ingredients in seconds
- Tag symptoms with onset time and severity
- Photo uploads for plates, labels, and packaging
- Export a clean PDF or CSV for your doctor
Why a food and symptom tracker helps
When reactions are delayed or inconsistent, memory alone is rarely enough. A consistent journal turns scattered observations into something you and your care team can review together.
FlareUp focuses on capturing entries quickly so you can keep up on hard days, then surfaces the patterns when you have time to look back.
What you can track
- Meals, drinks, snacks, and individual ingredients
- Symptoms with onset, duration, and 1–10 severity
- Medications, supplements, and dose timing
- Notes about sleep, stress, and daily context
Frequently asked questions
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FlareUp pricing
Free forever, with optional Premium for unlimited history.
FlareUp is a personal tracking tool and is not a medical diagnostic tool. It does not provide medical diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.