For the long view of living with chronic illness.
Track foods, symptoms, medications, and flare patterns over time. FlareUp adapts to whatever your conditions ask of you.
- Quick daily check-ins on hard days
- Rich entries with photos and notes when you have time
- Medication and supplement tracking
- History and timeline views to spot patterns
A tracker that bends to your reality
Chronic illness doesn't move in a straight line. FlareUp keeps the friction low so your journal still reflects your life when energy is short.
Better conversations with your care team
Bring a clear, recent picture of your symptoms, foods, and medications to every appointment with PDF or CSV exports.
Frequently asked questions
Keep exploring
Autoimmune symptom tracker
Track flares and patterns across autoimmune conditions.
MCAS symptom tracker
For mast cell activation patterns and trigger tracking.
Food & symptom tracker
Pair every entry with the foods and ingredients around it.
Flare journal
Capture flares with severity, symptoms, and notes.
Preparing logs for doctor visits
Turn your tracker history into a clear conversation with your provider.
FlareUp pricing
Free forever, with optional Premium for unlimited history.
FlareUp is a personal tracking tool and is not a medical diagnostic tool. It does not provide medical diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.