A quiet place for your celiac food journal.
Track meals, ingredients, suspected gluten exposures, and how you feel afterward so patterns over time become clearer.
- Tag suspected gluten exposures with notes
- Symptom check-ins with onset time and severity
- Photo uploads for menus, labels, and packaging
- Doctor-ready PDF and CSV exports
A journal that's actually easy to keep
FlareUp keeps each entry short so the journal stays current even on tough recovery days, with richer notes and photos available whenever you want them.
Built for the long view
Recovery windows can stretch out for days. FlareUp's timeline view lays meals and symptoms side by side so post-exposure patterns are easier to see.
Frequently asked questions
Keep exploring
Food & symptom tracker
Track every ingredient alongside your symptoms.
Autoimmune symptom tracker
Track flares and patterns across autoimmune conditions.
MCAS symptom tracker
For mast cell activation patterns and trigger tracking.
Celiac food journal guide
An educational guide to keeping a useful celiac journal.
Flare journal
Capture flares with severity, symptoms, and notes.
FlareUp pricing
Free forever, with optional Premium for unlimited history.
FlareUp is a personal tracking tool and is not a medical diagnostic tool. It does not provide medical diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.