Calm Flare Tracker™
Track Food Symptoms, Flares, and Personal Sensitivities in One Place
FlareUp is a secure food symptom tracker designed for people managing food sensitivities, food allergies, celiac disease, autoimmune flares, MCAS, chronic illness, and inflammation. Track meals, symptoms, medications, supplements, flare severity, photos, and personal avoid-list items in one place.
Upload Your Food Sensitivity List
With FlareUp Premium, you can upload or manually enter your personal food sensitivity, allergy, intolerance, or avoid-list document. Then scan product barcodes or ingredient labels against your personal avoid list to identify possible matches before you eat.
FlareUp does not diagnose allergies or guarantee product safety. It compares product ingredients against the personal list you provide so you can review possible matches before you eat.
Upload your personal sensitivity or allergy document
Create your own avoid list
Scan barcodes and ingredient labels
See possible ingredient matches
Save scan history
Prepare better notes for doctor visits
One-minute check-ins
Log a meal, pick symptoms, slide the severity scale. Done.
Trigger insights
Weekly patterns surface the foods and symptoms that keep showing up together.
Doctor-ready exports
Download a clean PDF or CSV when it's time to talk to your provider.
Scan Ingredient Labels Against Your Personal Avoid List
Scan product barcodes or ingredient labels and FlareUp compares them against the personal avoid list you provide. Review possible matches before eating — FlareUp does not guarantee product safety.
Track Food, Symptoms, Medications, and Flares
Log meals, ingredients, symptoms, medications, supplements, and flare severity in a quiet, private timeline that helps you identify patterns over time.
Prepare Doctor-Friendly Reports
Export PDF and CSV reports of your food, symptom, medication, and flare logs to bring organized notes to your next appointment.
Built for Celiac, Food Allergies, MCAS, and Chronic Illness
Whether you're tracking gluten reactions, histamine triggers, autoimmune flares, or chronic inflammation, FlareUp gives you one private place to capture what your body is telling you.
Built for the body that's been through a lot.
No clinical jargon. No guilt. Just a quiet space to notice what your body is telling you.
Who FlareUp helps
Food symptom tracker
Track meals, symptoms, and flares to identify food-related patterns.
Food allergy tracker
Log reactions and organize allergy-related notes in one secure place.
Food sensitivity tracker
Upload your sensitivity list and compare ingredient labels against it.
Celiac symptom tracker
Journal suspected gluten exposures, symptoms, and recovery windows.
MCAS symptom tracker
Track foods, symptoms, and possible trigger patterns over time.
Autoimmune flare tracker
Log flares, food reactions, inflammation, fatigue, and medications.
Ingredient label scanner
Scan barcodes and ingredient labels against your personal avoid list.
Doctor visit reports
Generate doctor-friendly reports from your food and symptom logs.